What is the best diet to lose weight? I would not debate on this topic because there are tons of diet plans that you can try to lose weight. Some diet plans will help you to get a fast result, and some will takes a lot of time.
I have seen many people who follow diet plans daily but don’t get any results. This is all due to lack of knowledge and not focusing on what to eat and what to not.
Losing weight is not just one night game as you have to work so hard to lose those extra pounds from your body.
There are lots of methods that can help you to lose weight fast. Some of these methods are way too easy to follow, and some take lots of time to get into progress.
If you are trying to lose weight and don’t have patience, then you should forget about losing weight. Patience counts because if you have patience, you can achieve everything.
How to lose weight fast? There is no rule of losing weight quickly because you have to set some goals. After you have set those goals, you can start your process of losing weight.
When it comes to weight loss, you have to focus on losing weight instead of how much time it will take to lose weight.
5 Best Diets to Lose Weight Fast
Want to know the best way to cut weight? You can try lots of diets such as ketogenic diet, hard-boiled egg diet, dash diet, mind diet, and many more.
All these diets help you in losing weight fast but make sure to follow just one diet plan. Some people think that ketogenic is one of the strictest diets. That can be true because it helps to burn fat instead of carbs.
Here are the top 5 diets that you can follow and believe me all of them are best for your health. Furthermore, these diets help you to lose those extra pounds.
- Ketogenic diet
- Atkins diet
- Mind diet
- Mediterranean diet
- GM diet
You can also check the ratings of these diets on health news and choose which diet will help you to lose weight fast.
I prefer the Ketogenic diet because it worked for me. I’ll be honest with you; there is no rule that every diet will work on your body. You have to do some experiments so you can choose the best diet.
I am sure you all know about Susan Boyle weight loss journey. She lost about 50 kg to stay fit and if she can do it why you can’t? I adore her because she being a diabetic patient lost so much weight in a few months.
I have mentioned the best diet to lose weight so you can give a try to one of them. Even you are not satisfied with all this diet; I have some amazing tips for you.
You can also try a low body fat diet for fast results. This diet follows the process of excluding fat from your food and eating low carbs.
7 day GM Diet Plan to Lose Weight
The 7-day diet plan is also known as the GM diet, where you lose weight by following one week of diet plan.
This diet plan helps you to lose 15 pounds in one week and sometimes even more. Some proponent claims that this diet helps to lose weight fast as compared to other diet plans.
This diet helps to lose body fat in one week and also increase your metabolic health. If you are a beginner and want to lose weight, then this diet is best for you.
Here is the diet plan that you have to follow for one week to get possible results. There is no restriction on eating foods because you can add fruits and vegetables according to your taste.
Day One Diet Plan
- 8 glass of water.
- Eat only fruits.
- You can have a melon.
- 15-30 minutes of walk.
Day Two Diet Plan
- 8 glass of water.
- Eat only vegetables.
- Make sure to cook them in olive oil.
- Don’t eat too much of potatoes.
- 15-30 minutes of walk.
Day Three Diet Plan
- 8 glass of water.
- You can eat both fruits and vegetables.
- Avoid eating potatoes and bananas.
- Walk for about 10-15 minutes.
Day Four Diet Plan
- Eat only bananas and milk.
- Eat 6 large bananas and 3 glass of milk.
- Drink 8-10 glass of water.
- You can try any cardio exercise or yoga.
- If you want to try a heavy exercise, you can try some of these workouts at home.
Day Five Diet Plan
- Drink green tea for breakfast with some oatmeals.
- Eat about 10 ounces of beef, chicken or fish. You have to choose one.
- You can have brown rice at dinner.
- Increase your water intake because it’s essential to stay hydrated.
- Do walk as usual.
- Drink green tea after lunch.
Day Six Diet Plan
- Drink green tea for breakfast with some peanut butter and brown bread.
- Eat beef and chicken with lots of vegetables.
- You can have brown rice at dinner.
- Increase your water intake because it’s essential to stay hydrated.
Day Seven Diet Plan
- Drink lots of juices of both fruit and vegetables,
- You can have a cheat day, but just one meal.
This GM can be strict as compared to other diet plans, but it’s one of the best diet plans to lose weight. You have to follow all the rules for 7 days to get fast results.
During this diet plan, you have to be careful about what you are eating and in which amount you are eating. If you are planning to lose weight, then make sure to exclude all those foods that are high in calories.
Furthermore, stay hydrated if you want to get the best results. Follow this diet plan for about 7 days, and you will see the fast result.
I know you can’t lose weight in one day with this diet, but if you try it for about 7 days, you will see the fast results.
10 Best Diet Plan Tips that you Can Follow
Here are some of the best tips that you must have to follow while trying any diet plan. All these tips are best for you and help in fast weight loss.
No magic will make you slim in one day. You have to work hard as much as you can for better results.
Follow these tips, and you will see the positive results. First, focus on some little changes so you can get the best results. I am sure these tips will help you to lose weight fast.
- Follow the diet plan for at least one month.
- Chew food.
- Stay hydrated.
- Eat food that can target your belly fat.
- Add high fiber food in your diet plan.
- Don’t forget to read the food labels.
- Use small plates while dieting.
- Exercise for about one hour or more.
- Cut down on alcohol.
- Plan your meal, and count calories.
[su_highlight background=”#fed388″]By following these tips, you can see an extreme change in your weight loss. If you want to get, positive results stay motivated.[/su_highlight]
If you are new to weight loss and don’t know the exact tricks, then read weight loss for dummies. This book has all the details about weight loss and how one should follow diet plans.
Final Word
Want to know the best diet to lose weight? You have to try different diets to see which diet suit you the best. If you want to lose weight fast, then I would suggest you try the GM diet plan. On the other hand, if you are a beginner, then try to add some little changes in your life.
Comment below if you need any details about weight loss diet plans. I would love to assist you. Cheers.