Quinoa is the super food which is four thousand years old and it was realized that quinoa can be consumed by human beings. This specialized food has a number of health benefits and here I would like to discuss the top 10 health benefits of quinoa.
Fiber content: Quinoa contains more fiber among the same category of grains. Fiber has a number of health benefits such as it helps to prevent constipation and reduce high blood pressure and diabetes by lowering the cholesterol levels in the blood. It keeps you fuller for a long time and thus helps to reduce weight as well.
Good Source of Iron: Iron is essential in the formation of hemoglobin red blood cells. Iron increases the brain function and our body can perform its function normally when there is adequate amount of iron in blood. Deficiency of red blood cells and iron is called anemia so you must take benefit from quinoa.
Quinoa is rich source of Magnesium: Quinoa is an important source of Magnesium and it helps to prevent type 2 diabetes and control sugar level in the blood. There are number of other health benefits of magnesium such as regulation of body temperature, production of energy, detoxification etc
Quinoa is rich in Riboflavin: Riboflavin which is called B2 helps to improve the metabolism of body and in this it creates energy production in cells.
Low Calorie Food: Quinoa is a low calorie food and one cup of quinoa contains 170 calories. When we consider 170 calories then we notice that it is health low calorie food. You should worry about the overeating of quinoa. You can make it complete weight loss meal by adding green vegetable and nuts in it because it makes you feel fuller for a long time.
Quinoa is good for skin and hair: As we know that it contains special ingredient called lysine which promote the production of elastin and collagen. These two ingredients are good for health of skin and hair. It helps to remove skin scars after the surgery and give nutrition to hair follicles.
A complete protein source: Quinoa contains essential amino acids which help in the production of protein. It is great of production of protein.