Teas To Help You Stop Smoking

Smoking can lead to many diseases, but Quitting smoking is not easy. Tobacco addiction can be treated using tea. Here are the best remedies can help you get rid of smoking. 21.9 per cent of Kerala’s population is addicted to smoking, According to the U.S. government that smoking is the cause of one in five deaths. That linked to the cancer, heart ailments and osteoporosis.

Chamomile Tea

Chamomile Tea relieves anxiety. Addicts in recovery often try to give up smoking. You can drink two or three cups a day. Over one teaspoon of dried chamomile flowers, add 200 ml of boiling water, then leave to infuse for about 10 minutes.

Green Tea

Green tea contains a huge amount of antioxidants, consumption of this tea helps to restore antioxidants in your body who want to quit tobacco, Many studies found that smokers have lack of Vitamins C and E, calcium. Daily consumption of green tea can reduce the risk from damage caused by toxins. Consumption of this tea also helps to reduce the body fat and the risk of heart disease.

Eucalyptus Tea

Eucalyptus is the another tea that will help to Cut Your Tobacco Habit. 1 cup of boiling water is poured over 1-2 teaspoons of crushed eucalyptus leaves. and leave to infuse for ten minutes, then drink. It is also considered detoxification that helps to get rid of toxins from body.

Jasmine Tea

Jasmine has a relaxing effect on the nervous system. Two to three cups of tea made from this herb helps you quit smoking. Furthermore, in combination with green tea, helps the body to fight free radicals that are produced while smoking. The combination of these two plants is a good for detoxifying the body. Drink two or three cups of tea daily.

And one or two glasses of grape juice, drinking daily helps to remove nicotine from the body. Consumed two to three times a day reduces nerve conditions caused by the lack of nicotine in the body.

Lobelia Tea

Lobelia, a plant known as Indian tobacco, a tea lessens the side effect of nausea, ideal for those who want to give up cigarettes. The herb also helps to clean the pulmonary arteries. You need to drink a cup of tea Indian Lobelia Tea daily. Put a teaspoon of chopped herb in a half cup of water and leave to infuse for 15 minutes. Lobelia is a toxic plant,  and is not recommended for heart health.  overuse can cause vomiting, sleepiness.