Vitamin B12 is important for both men and women, which needs it to produce new DNA, red blood cells, proteins, hormones responsible for maintaining the energy in the body. Which protects neurons and ensure proper functioning. Both red and white meats contain this vitamin. Vitamins are essential nutrients that our body needs to survive. Here are the best reasons to follow the diet with Vitamin B12.
Linked to Immune System Issues
This vitamin plays a key role in white blood cell production, because important for maintaining healthy immune system. Insufficient levels of B12 in your body linked to the lower your immunity.
Lack of Animal Products In Diet
Vitamin B12 is found in large quantities in meat and in smaller amounts in other animal products (milk, eggs, cheese, cheese). If you do not get enough amount of vitamin B12, Doctor’s recommended to follow the diet with vitamin B12 supplements for longer life.
Heavy Drinking Alcohol
Alcohol consumption can cause liver problems, linked to the remove reserves of vitamin B12 stored in the liver, so you have to watch your diet. So try to limit the alcohol consumption.
Have a Diabetes or an Autoimmune Disorder
Problems with blood glucose levels and autoimmune diseases interferes with your body’s ability to absorb vitamin B12 from food. Doctors advise people suffering from diseases also take B12 supplements even if you tend to eat meat every day.
Adults Over 50 are also at Risk
Several studies have shown that with age, the body absorbs increasingly harder vitamin B12 from food. As you age, the stomach produces less acid, but stomach acid is key for B12 absorption, According to the several studies. One in 31 adults facing vitamin B, 12 deficiency.
Foods, which is found in vitamin B12 are meat, milk, Parmesan, feta, mozzarella and various other types of cheese, seafood, fish, wholegrain cereals fortified with this vitamin, sauerkraut, yeast, flaxseed and Chia. The daily requirement for vitamin B12 is 2.4 mcg.
It is one of the serious problem and you need to take care of your health, and mental and emotional well-being. Eat more greens everyday. Try to eat more salads instead of sandwiches. You need to know about Vitamin B12 shots including.
Symptoms of a vitamin B12 deficiency can include:
Fatigue and lack of energy;
Shortness of breath;
Lack of stamina;
Pale skin;
Weakness;
Anxiety;
Difficulty concentrating;
Memory problems;
Stress;
Insomnia;
Bleeding gums.