The skin is the largest organ in the body. The heart, lungs, brain and muscle systems get plenty of popular press, but the skin often takes a backseat. Even though the top layer of skin is continuously shedding and reproducing, without adequate care, skin can become dry, brittle and damaged by the sun’s rays. Follow these recommendations from the leading dermatologists to ensure your skin stays healthy and subtle.
Because the skin is largely composed of water, continuous hydration is critical. Commit to drinking at least four glasses of water per day. Do know that coffee and alcoholic beverage dehydrate the skin and their consumption should be limited. Do not include alcoholic drinks or coffee in your daily goal of four glasses of water. Consider adding lemon slices or a splash of pomegranate juice to jazz up your water. Avoid sugary additives.
The skin also requires copious amounts of moisturizing. Recently, a large selection of in-shower moisturizing products have come on the market. Applying a moisturizer to wet skin with open pores is ideal. Check out the awesome deals offered by Groupon coupons and make a invest in an in-shower moisturizer from the huge selection available at ULTA Beauty. Further, select a moisturizer specially designed for the sensitive skin around the eyes. This should contain a high SPF factor.
Lastly, protect your skin from the harmful rays of the sun. This is just as important in the winter as in the summer months. Invest in several hats with visors and light weight long sleeve shirts to protect your skin. Avoid spending excessive amounts of time outdoors in the late afternoon when the sun’s rays are at their most damaging. Always apply a sun screen with a high SFP when spending time outdoors. Finally, commit to scheduling an annual appointment for a full body skin check with your dermatologist. They will be able to identify, examine and remove, if necessary, any damaging growths on your skin. Long live your healthy skin!