Despite any preconceived opinions, the kitchen is not only a place for cooking and eating. In fact, for certain minor health issues, it can prove to be a makeshift medical center – to the point that you may not need to pay a visit to an actual hospital to try and solve your concern. As a result, this will help you save time and money. However, do keep in mind that if you believe your condition is serious, do not avoid going to see a doctor for a diagnosis.
If you are being bothered by a relatively minor problem, read on for how items in your kitchen could help to solve that health issue.
Oatmeal
Did you know that oatmeal can be beneficial without actually having to eat it? That’s right: due to being stuffed with great anti-inflammatory properties, oatmeal is ideal for applying to skin – whether it’s via applying it to a lukewarm bath (after grinding it up into a fine powder) or by creating a makeshift paste. This is especially useful for those that suffer from eczema, as applying oatmeal will reduce itchy and inflamed skin.
Sea salt
Sea salt is something to seriously consider if you suffer from dry skin. Unlike your standard form of salt, sea salt is known for having larger grains – a key aspect in battling that aforementioned dry skin. This is because these grains act as an exfoliator, where they will remove skin that has become dry on your body. To create an effective scrub of sorts that is easy to apply, add the sea salt with a half cup of massage oil.
Although when using sea salt, take note that it can be harmful to more sensitive areas such as the face. So when applying, avoid those places on your skin that don’t need as much exfoliating.
Garlic
Due to possessing potent antiviral, antifungal and antibacterial properties, garlic is a major weapon against troublesome bacterial infections. As well as this, garlic is also a useful solution to solving any sinus issues. This is because garlic also supplies properties that help to unclog those sinus cavities, which in turn delivers relief from congestion and pressure. If you’re suffering from a sinus infection, click here to learn more about other methods and tricks that can be used.
Ginger
For women, a period can be an issue that causes serious discomfort. From just being a constant annoyance to producing an unbearable pain, menstrual cramps are a common concern for many women, and can end up hindering someone’s quality of life. However, one natural way of remedying cramps of this kind is by using ginger. Thanks to increasing blood circulation – which also helps with other medical conditions – ginger is a valuable solution to reducing muscle inflammation. Doing this also reduces inflammation of the uterus naturally, which is the origin to those menstrual cramps. As for how to utilize the ginger effectively, go with a warm mug of ginger-infused tea. If ginger doesn’t quite do it, continue improving your blood circulation by exercising.