Wheatgrass is available in a variety of forms, including juice, powder, raw extract, raw, and in tablet form. Although there is little clinical research into the properties of wheatgrass, this grass has been marketed as a dietary supplement which detoxifies the body and promotes both weight loss and better overall physical health. Using wheatgrass to detoxify your body includes consuming the plant in one of its various forms daily to see results when it comes to weight loss, improved health, and increased energy. Wheatgrass has a very high nutritional content, which includes essential amino acids, minerals and vitamins. We’ve put together a dietary guide for a wheatgrass detox.
Wheatgrass Juice
To begin your wheatgrass detox, start off by drinking freshly juiced wheatgrass beverages, available from this website, alongside a range of other healthy fruits and vegetables including leafy greens, berries, root vegetables, apples, bananas, and citrus fruit. Blending wheatgrass or wheatgrass juice with these ingredients to make juices or smoothies can be a great way to stay on track if you do not like the taste, as this will mask the taste of the wheatgrass itself. Opting for fruits and vegetables which are high in antioxidants will encourage the removal of toxins further.
Wheatgrass Supplements
For those with busy lifestyles who want to incorporate more wheatgrass into their diet in order to detox their body, wheatgrass supplements can be a great alternative to juice. Dietary supplements include a range of powders and tablets which can be taken on their own or mixed into foods and drinks. If you choose to use a supplement rather than juice, you should make sure to take the recommended dose set by the manufacturer of the supplement.
Balance Your Diet
When taking wheatgrass in order to detoxify your body, it’s important to make sure that you do not exclude other foods from your diet. Even though wheatgrass has a range of great detoxifying properties, it needs to be taken as part of a healthy and balanced diet which includes foods such as whole grains, fresh fruits and vegetables, and lean proteins. Wheatgrass is meant to be taken as a dietary supplement and should not be used as a meal replacement product. Using wheatgrass to replace meals could result in problems such as constipation and food deprivation.
Drink Water
Whilst wheatgrass is hugely effective in detoxifying the body, your body also needs plenty of water in order to best flush out toxins from your body and bloodstream, aid with digestion and waste removal, and help the healing properties of wheatgrass work to their best potential. When you are drinking or taking wheatgrass as a supplement on a regular basis for detoxification purposes, ensuring that you drink the recommended 8-10 glasses or more of water per day is absolutely essential.
When it comes to detoxing your body, wheatgrass juice or supplements can be an ideal remedy. However, in order to make sure that you get the best possible effects and look after your body, it’s essential to know how to use this supplement.