With the increasing health related problems like diabetes, cancer, cardiovascular disease, arthritis, infertility, gallstones, sleep problems, asthma that also go together with overweight, losing weight becomes the high priority for most of the people. Running is by far the most popular and efficient way of losing weight and to make you fit and healthy. Get yourself checked with your doctor before going for any new exercise or any type of weight-loss program. The doctor will help you in tailoring an exercise routine which will be appropriate and as per the physical condition of yours.
Run and Burn Calories
Many people have just question How Long Does it Take to Lose 20 Pounds? In order to lose just 1 pound, you need to burn 3,500 calories more than you are consuming. If your weight is around 150 pounds, running at the speed of 8 miles/hour burns around 919 calories/ hour and if your weight is around 200 pounds, then you can expect to burn around 1,225 calories/hour. So If have the capability you can easily burn 500 calories each day running and you will easily lose 20 pounds of weight in just 20 weeks. If you burn around 1,000 calories while running, you will lose around 20 pounds in just 10 weeks. A low calorie diet will be better if you are panning to lose weight faster.
Healthy Weight Loss
Usually losing weight rapidly is the main aim for many, but losing the weight too quickly have its own side effects and it may lead to poor health. As per the Centers for Disease Control and Prevention one must not lose more than 1 to 2 pounds per week, which means thus it means losing 20 pounds will take around 20 weeks or more. In order to stay healthy and to lose weight quickly, focus on burning enough amount of calories through cardiovascular exercises like running.
Interval Training
You can lose around 20 pounds quickly just by running with some intervals. Adding Intervals or just by alternating the speed in between the short and vigorous exercises will help you in increasing the amount of calories you are burning in each workout and it will also decrease the amount of time to lose 20 pounds. Initially, jog for 2 minutes with the approximate speed of 6 miles/hour, then you can increase the speed to around 8 miles/hour for half a minute or upto a minute, as per your physical condition and then go on increasing this slowly.