Acne can be a big problem for many people, which can affect their social life and confidence. Many people are embarrassed with their acne and other skin conditions. For mild cases, topical antibiotics are often applied, but severe cases of acne requires more intensive treatments. Stronger antibiotics and accutane may be needed. However, acne is often caused by hormonal problems, not by microorganism issues. We should be aware when the balance starts to get out of wack, especially during puberty. When this happens, antibiotic won’t be useful and it is better to address it using nutritional approach. A good diet should allow us to balance hormonal levels and we will be able to defeat acne more easily. If we want to cure acne, it is important to know what we eat. Often, what we eat causes so much harm and one of the milder indications are acne. There are different triggers of acne, such as dairy products, including yogurt, cheese and milk. In some people, the reduction of dairy product consumption could decrease cases of acne.
Sugar is another major trigger and it can be found in soft drinks, sweets and other types of junk food. This isn’t a good situation. Gluten is a major cause of acne and it can be found in many wheat-based products. Some people have higher sensitivity to gluten and one of the symptoms is the appearance of acne on their face. So, if you are sensitive to gluten, you should cut out anything related, such as cereal, bagels, pasta, bread and others. Your goal is to balance your hormonal level. People with this condition should eat more cruciferous vegetables, such as watercress, cabbage, broccoli, collard greens and kale. They can be used in different kinds of dishes. Even if you don’t have acne problem, fruits and vegetables should allow for better skin health. After acne problem starts to subside, beans consumption can be re-introduced, but we need to do it slowly
In short, we should avoid sugar and dairy products for a long period of time. At least, they need to be avoided for 3 weeks, then can be reintroduced slowly 2 weeks after that. We need to experiment with seeds, nuts, beans and gluten; because people could have different reactions with each. There are foods that we need to consume daily to improve the condition of our skin, such as vegetables, especially cruciferous vegetables. Gluten-free grains, such as quinoa and fruits are also good for our conditions. Supplements may include vitamin A, zinc picolinate, borage oil and fish oil. Natural progesterone is useful for women who have mild acne break out at certain times during their menstrual periods. For mild and moderate cases, diet improvement could have visible effects on acne condition, while for severe cases, these foods can help; but regular uses of medication and more serious treatment are required. It is important for you to maintain hygiene and skin health; so you will be able to improve your conditions much more easily.