Having a bad gut can be the cause of many health issues. If your gut is not healthy, then, believe me, you will have many health issues such as bad digestion, inflammation, and many more.
Different studies show that a healthy gut can help you stay active. On the other hand, if your gut is not healthy, there might be chances that you can get into depression and anxiety.
What is gut health diet plan? This diet plan is all about what you can eat and how you can get a clean gut diet. In this diet plan, you will get the best trips regarding health.
In this diet plan, you will also get clean gut recipes which will eliminate the use of sugar and other unhealthy ingredients.
Many of you are not aware of what gut health is and how it can become better? Here is a simple example that will help you to understand this concept.
Imagine your gut is just like a big garden where you can have different things such as including good foods, bad foods, good bacteria, and bad bacteria. One bad bacteria can damage your gut health. So, in this case, you need a good bacteria that can help you to eliminate bad bacteria.
In this case, you need some good diet plan such as gut healing recipes or other foods, so you can have a healthy gut.
In this article, I am going to share some of the amazing gut cleansing diets with you that will help to increase the numbers of good bacteria in your body.
Before we discuss, the article, don’t forget to read about how to heal leaky gut syndrome fast.
7-Day Gut Health Diet Plan for a healthy gut
Here is the 7-day gut health diet plan that you can use to increase the good microbes in your body. With the help of this best gut health diet plan, you can easily improve your gut health.
Before you follow this diet plan, here are some tips that you must have to follow.
- Make sure you are following this diet plan for about 7 days.
- Your shopping list should have healthy foods.
- Stay hydrated and add smoothies in your diet plan.
- Be consistent; otherwise, this plan will not work for you.
- You can have cheat day after your gut starts to become healthy.
Now, let’s make a perfect diet plan for you that will help you to get the best results in no time.
DAY 1
| MONDAY = DAY 1 | |
| Breakfast | Pancake with butter and add some almonds, you can also have Green bananas. |
| Snack | 1 cup green tea without sugar |
| Lunch | Mediterranean salad |
| Snack | Berry smoothie |
| Dinner | Flank Steak tacos |
Day 2
| Tuesday= DAY 2 | |
| Breakfast | Scrambled eggs: You can have 2 scrambled eggs. |
| Snack | Pancakes with almonds or butter |
| Lunch | flank steak tacos |
| Snack | Tropical green smoothie |
| Dinner | Miso-glazed cod with orange |
Day 3
| Wednesday= DAY 3 | |
| Breakfast | 3 Blueberry Almond Breakfast Cookies |
| Snack | 1 cup green tea |
| Lunch | Miso-glazed cod with orange |
| Snack | ½ cup sliced jicama, 1 carrot, 1 stalk celery |
| Dinner | 1 serving Herbed Chicken Meatball Marinara |
Day 4
| Thursday= DAY 4 | |
| Breakfast | Scrambled eggs: You can have 2 scrambled eggs. |
| Snack | Pancakes with almonds or butter |
| Lunch | flank steak tacos |
| Snack | Tropical green smoothie |
| Dinner | Miso-glazed cod with orange |
Day 5:
| Friday= DAY 5 | |
| Breakfast | Green and Lean smoothies |
| Snack | Pancakes with almonds or butter |
| Lunch | Roasted Salmon & kale |
| Snack | Tropical green smoothie |
| Dinner | 1 serving Moroccan Lentils |
Day 6:
| Saturday= DAY 6 | |
| Breakfast | Scrambled eggs |
| Snack | 1 cup green tea |
| Lunch | Roasted Salmon & kale |
| Snack | Tropical green smoothie |
| Dinner | 1 Herbed chicken meatball |
Day 7:
| Sunday= DAY 6 | |
| Breakfast | Blueberry almonds cookies and one smoothie of any fruit |
| Snack | 1 cup green tea |
| Lunch | 1 herbed chicken meatball |
| Snack | Tropical green smoothie |
| Dinner | You can have cheat dinner but make sure to eat something without sugar. |
Above is the complete gut health diet plan that you can follow. This diet plan is best for your health. You can also follow how to improve gut health article to check what is there for you.
If you are following this diet plan, make sure to avoid adding sugar in green tea. Taking sugar will damage your system and slow down your metabolism.
In this way, it would be difficult for you to have a healthy gut. Moreover, if you want to stay fit and active, make sure to drink lots of water. This 7-day diet plan will help you to get better gut in less time.
Different studies conclude that it would take 12 days to get your healthy gut back. Meanwhile, you can follow the diet and can add just one meal as a cheat meal. In that cheat meal, make sure you are not adding sugar at all.
Gut Shopping List – 7 Foods that you can eat
More than anything else, food is something that helps you to stay active and healthy. You might have heard a lot that good food makes you more active and fit.
If you have good food, you will become happier. And same is the case with your gut health too. Good food makes your gut happier. But the question is, what things are needed for good gut? A perfect gut shopping list is what you need.
Different doctors suggest that you should avoid gut-wrecking foods because they are not good for your immune system.
If you have seen anything healthy put them into your cart. In this way, you can get a perfect gut shopping list.
In case, if you are still confused, then here are some amazing details that will help you to get the best leaky gut shopping list.
- Leaky green vegetables
- Sweet potatoes
- Coconut milk
- Berries
- Flaxseeds
- Walnuts
These are the main foods that you must have in your house. You can get them from any store, and they are cheap in price too. I would suggest you eat green vegetables as much as you can because they help to cleanse your gut.
However, if you think berries are not food for you, then you can replace them with walnuts of flex seeds. Most people say that eating berries can cause leaky gut, but this has not been proved yet.
In addition, if you think gut foods are expensive to buy, then you are wrong. You can have all of these foods in less than $20, but make sure to get them from the best store.
5 Best Gut Recipes that you can make at Home
Here are 5 best Gut recipes that you can try and believe me; they are really easy to make and come with many benefits. With the help of these recipes, you can easily cure your leaky gut.
These meals are easy on the stomach and don’t cause any health issues.
The best thing about these recipes is that you can easily make them at home. So, let’s discuss these recipes and their benefits.
- Millet & Lentil Dal with herbed Yogurt
- Chicken pesto pasta
- Cherry-Spinach Smoothie
- Instant Pot Vegetarian White chili
- Pitaya Smoothie Bowls
These are the best 5 recipes that will help you to clean your gut. With the help of these recipes, you can easily cleanser your gut. On the other hand, these recipes are easy to make, so if you want to keep your gut healthy, try these recipes.
Moreover, if you are worried about your leaky gut, then try these recipes, and you can get the best result in no time. You can also make a diet plan and can have these recipes one by one.
These gut recipes will help to improve your immune system and are so easy to digest. You can check different YouTube channels for the recipes. You can also cure your inflammation issues with the help of these recipes.
Also, here are 10 best and worst foods that can help you to get good gut health.
How to Clean your Gut Fast?
How to clean your gut fast? You can try many methods that work best and fast. In short, if you want to improve your gut, then make sure you are following a 7-day diet plan. In this way, you can easily clean your stomach as well.
Below are some of the methods that you can use to clean your gut fast.
- Get enough sleep
- Reduce your stress levels
- Avoid drinking artificial juices
- Change your diet plan
- Try different detox drinks
These are the methods that you can use to clean your gut. These methods work 100% and will help you to get a healthy gut. If you are still having issues with the diet plan, then you can try different exercises as well.
There are lots of exercises that you can try to improve your gut health, such as walking, jogging, cycling, and many more.
Exercising is the best way to improve your gut health. The more you move, the more you can improve your metabolism.
Final verdict
By using this diet plan, as mentioned above, you can easily improve your immune system. In case if you feel inactive, then don’t worry because this diet plan will improve your laziness as well. Make sure you don’t use any other medicines to improve your gut health.