Do you want to gain weight just because the slender body doesn’t suit you? Don’t worry because I have a complete weight gain food list for you that will help you to gain weight fast.
For some people, it’s very hard to gain weight and muscles. There can be many reasons behind it, such as not taking proper diet, their body structure, and much more. This is the reason they search for those foods that helps them to gain weight fast.
Losing and gin weight depends on what you eat and how you perform different exercises.
Unfortunately, there is no shortcut to lose weight or weight gain food lists. You have to add some of the foods that will help you to gain weight, and the same is the case with losing weight.
Gaining weight can be extremely difficult because you have to change a lot in your life, such as your food and your lifestyle.
Eliminating some of the foods will make it hard for you to gain weight, and this is the reason most people prefer to add those foods that are high in carbs. This method will not work for everyone, and this is why you have to try something new.
In this article, I will guide you through the best weight gain foods list that you can try to gain weight and muscles in just a few weeks.
How to gain weight in 1 month?
Most people ask the same question from me again and again that how they can gain weight in one month. This can be complicated because some people can’t gain weight by eating more and more food.
Besides gaining weight, they will adopt unhealthy habits, and that can be bad for the body. So, what to do in such case? You can try high-calorie vegan foods because they are healthy and will help you to gain weight in one month.
Here is the list of high-calorie vegan foods that you can try.
- Nuts
- Butter
- Avocado
- Quinoa
- Tahini
- Olive Oil
These foods are best for your health and will also help you to gain weight quickly. Gaining weight is not as tough as it looks like because all you have to do is try some foods and you are good to go.
You can also add more foods as well that are high in fats and comprise a moderate amount of proteins. Unfortunately, many experts say that adding high-carb foods are not good for health, but that’s not true if you want to lose weight, then adding these foods is the best option.
With the help of a proper diet plan and shakes, you can easily gain weight in one month. You can also make your own diet plan with a weight gain foods list. In this way, you can get a better outcome in a short time span.
If you are looking for other tricks, then below is the best weight gain foods list that you can try to gain weight fast.
10 best weight gain food list
Here are some of the amazing food that will help you to gain weight fast. These foods are best for your health and will definitely help you to achieve your goals.
Before you try these foods, make sure you are following a workout session as well. You can try this workout plan and can get the best results in no time.
Don’t forget to share your reviews with me, so I can get a better idea about how you are doing. You can also make a perfect weight gain diet plan for the best results.
Here is 10 best weight gain foods list that will help you to get a better idea about the foods. You can try these foods daily and can create a perfect meal for yourself.
All of these foods are healthy and will surely help you to gain muscles and weight. In case if you want to add more foods, then you can check our diet plan of low-calorie and can mix these foods with it.
Now, let’s see what these foods are and how you can create a perfect diet plan with it.
- Homemade smoothies or shakes
- Milk
- Rice
- Red Meats
- Nuts and Butter
- Potatoes
- Oily fish
- Different types of protein supplements
- Whole-Grain bread
- Dark Chocolates
1. Homemade Smoothies or shakes
Are you a smoothie lover? Then you would love to have smoothies and shakes. Smoothies are the best source of energy and protein. If you want to gain weight in a natural way, then smoothies or shakes are best for you.
I would recommend you to have a banana smoothie or shake because it’s full of energy and will help you to gain weight fast.
You can also try chocolate banana nut shake believe me; the taste is amazing, and it will help you to gain weight fast.
On the other hand, make sure you evade using processed sugary drinks because they are not safe for your health.
- Milk
Milk is best for those who want to gain weight fast. With the help of milk, you can easily gain weight and can get the best results in no time. Moreover, milk is the best way to provide nutrients to the body.
In case if you feel unhealthy milk is the best way to boost your energy. Milk can provide you with the balance of proteins, carbs, and fiber. This is why many people use it to build their muscles.
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Rice
Rice can help you to gain weight fast. This is the reason it’s among my foods list because it helps to get fast results. If you are planning to gain weight and don’t know what the best thing is, then you can try rice.
Rice contains 43 grams of carbs and is easy to digest. If you are following a diet plan, then adding them into your list will help you to gain weight faster.
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Red Meats
When it comes to gaining weight, most people prefer to use red meat. Red Meat is best for those who want to gain muscles and weight. With the help of this meat, you can easily gain weight and can get a healthy body as well.
Furthermore, red meat is the best source of dietary Creatine. You can easily gain weight with the help of this food.
A study was made where a different group of people started the weight gain process by consuming red meat. The results were that almost 18% of the women grain weight and muscles as well.
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Nuts and Butter
What could be better than dried fruits? If you are looking for the best-dried fruit that will help you to gain weight, then Nut is one of them. Nuts are best for health and help you to gain weight fast.
You can add butter with nuts and can see the magic. Because both of them are the perfect choice for gaining weight.
One hand full of almonds or nuts contains 18 grams of healthy fat and 7 grams of proteins. So, you can take them as after lunch snacks.
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Potatoes
Potatoes are everyone’s favorite because they help to add extra calories in your diet plan. If you are trying to gain weight, then they are best for you. You can easily gain weight with the help of this food.
On the other hand, if you want to add starchy fats into your diet, then potatoes are best for you. You can add sweet potatoes in your dinner or can bake them as well.
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Oily Fish
I personally like oily fish because it helped me to gain weight fast. You can try salmon fish because it’s best for your health. On the other hand, you can have butterfish as well.
Fish is a great source of omega-3 and gives a healthy touch into your lifestyle. Adding fish is not just best for gaining weight, but there are numerous benefits that you can even imagine. Fish is also best for dry skin as well.
- Different types of protein supplements
I have seen many gym experts trying different types of protein supplements. If you are on a heavy workout session, then taking protein is the best way to boost your metabolism. You can buy different types of protein powders that will help you to gain muscles and weight.
In protein supplements, I would suggest you try Whey protein supplements because they come at an affordable price and you can easily make them.
Whey protein supplement is best for weight gain and also help to resolve different health issues.
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Whole-grain bread
Whole-grain bread is best for getting carbs. With the help of this bread, you can easily gain weight and muscles.
This bread is easy to digest, high in calories, and rich in proteins. You can add it to other diet plans and can get the best results.
Furthermore, this bread is also best for gut health. If you want to improve your gut health, then whole-grain bread is best for you.
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Dark chocolate
Dark chocolate is best for those who want to gain weight in a healthy way. You can consume it in both ways either for losing weight and gaining weight.
It’s the best source of nutrient provider and gives the best result in no time. I would prefer you to eat it after lunch or in the evening.
Conclusion
Gaining weight is as tough as losing weight, but if you know the right methods, then you can easily gain weight. All you have to do is made a proper diet plan, and you can easily get the best results in no time. You can also add other foods as well to improve your weight grain process.
Comment below which food helped you to gain weight, so we can share your weight gaining story with others.
