They say you are what you eat, which means that the food has great impact on the way we look. This is true both for how fit is your body, as well as the effect it has on your skin. Eating the right, healthy food, can help you look younger than you are, so you should definitely try to avoid what is bad for your skin and health. Here is a list of several types of food that you should definitely avoid eating if you want to look younger.
Sweets
Yes, we all love eating sweets, like candies or chocolate because they somehow makes us feel better, but they are definitely something we should avoid eating. They are high in sugar which increases the process of getting wrinkles. Sweets are also bad for the teeth, so you may consider replacing them with fruits or other delicious recipes.
Salty Food
Too much sugar is bad for your health and the same can be said for too much salt. Salty foods are loaded with sodium which can retain water and thus give you a puffy look. Also, too much salt can be bad for your eye sight, so try keeping the level of salt you consume to minimum.
Spicy Food
Spicy food dilates blood vessels, which can do harm during menopause and make women’s skin look less youthful.
Red Meat
Red meat produces free radicals that are in search of missing electrons. They snag electrons from healthy cells, damaging them in the process. And this damage affects the skin’s ability to generate collagen.
Fried Food
And no matter how tasty you found fries and some fried meat, you should avoid eating them because they can make you look fat and the trans fats can lead to breakdown of collagen which results with the appearance of wrinkles.
So, now that you are familiar with some of the foods that can make you look older than you are, will you continue to consume them or will you try to avoid them? The choice is of course yours, but the less you consume them the younger you will look.
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