Aside from exercising, your body also needs the proper nutrition to fuel up. After working out, your body will be in a state of stress. From your cells to your heart, every single cell is working vigorously to maintain the functions of your body while you work out. That is why it’s essential to get the proper nutrition for your body.
There are a lot of particular nutrients. Each has its benefits and functions. A nutrient cannot produce on its own, that’s why you have to provide the necessary nutrients for your body to function correctly. Here are the essential nutrients your body needs.
Carbohydrates
Despite being described as unhealthy, carbohydrates are vital to the function of the body. This nutrient consists of glucose, which is the primary source of fuel for the body and brain. Carbs are not just the primary source, but also, it helps stabilize the blood sugar levels and preserve muscle.
Sources of carbohydrates include grains, bread, starchy vegetables, and sugars. Whole grains are full of fiber, which lowers the risks of heart diseases.
Protein
Protein is the primary structural component of cells in the body. It is responsible for constructing and repairing broken body tissues. A protein consists of amino acids, which are the building blocks of protein. These amino acids are essential to your body.
One of the tasks of proteins is to help to rebuild and to build lean body mass. They also have enzymes and hormones that send a message to the body to repair itself. Best sources of proteins are dairy, lean meats, beans, and eggs.
Calcium
Calcium is the main nutrient that helps build healthy bones and prevent osteoporosis. This nutrient also helps muscle contractions, nerve functions and the movement of blood in the body. The best source of calcium is yogurt, milk, cheese, tofu, and spinach.
Water
Yes, water is also a vital nutrient which helps maintain homeostasis in the body. Water facilitates and transport nutrients to cells. It assists the body in removing waste products. Adults, especially those who work out should consume at least 2 to 3 liters per day. Best sources of water are from vegetable and fruits that have high water content.
Vitamins
Vitamins, as no surprise, make the list of one of the essential nutrients the body needs. Vitamin A is vital for the health of your eyes and skin, while vitamin K constructs healthy bones. In general, the vitamins that your body needs are, vitamins A, C, D, E, K, and Vitamin B.
You can get these vitamins by eating healthy and balance your diet with plenty of fruits and vegetable. Vitamins are also potent to skincare, as they are one of the primary nutrients in beauty products such as “Green face mask,” this mask is rich in vitamins which helps prevent skin disorders.
Fat
Fat, when consumed, increases the absorption vitamins A, D, E and K. Choose the healthy options when consuming fat such as fish and vegetable-based oils. Be mindful also of consuming high-fat meats; you have to limit the intake of saturated fats. Omega-3 rich foods also help with development and growth.
Takeaway
There are significant benefits to your health if you consume all the essential nutrients that your body needs. Nutrients are necessary for a reason, with these nutrients, your body will be able to function correctly. One of the essential benefits that you will achieve when you acquire these nutrients is that you’ll have a healthy heart and immune system.