Aging is a fact of life and none of us are getting any younger. Every time you flavor your meals with herbs or spices, helps to fight against aging and disease. Doctor’s suggests to include spices in meals daily for maximum benefits. Consume only one teaspoon per day of any of these herbs and spices and you’ll see positive effects on your health.
Italian Seasoning
Italian Seasoning is a blend of ground spices used outside of Italy to flavor many dishes. Damaged skin cells age prematurely us. It is recommended to use Italian seasoning when cooking. Vital protection at the cellular level. Contains full of antioxidants that protect cells from free radicals (that linked to heart disease, cancer, osteoporosis and Alzheimer’s).
Thyme
One of the evergreen herb that contains many medicinal properties. Studies have shown that thyme can kill the bacteria that cause infections. In addition, thyme extract is used in mouth rinses. Treats inflammation neck.
Sage
Inflammation at the cellular level leads to faster aging of the body. It is recommended to include sage in our foods to fight inflammation. This plant fight inflammation caused by rheumatic arthritis, asthma and atherosclerosis.
Marjoram
Improve sleep and digestion: A healthy digestive system and a good night’s sleep is essential for overall health. Studies have shown that if you include in your diet marjoram, activate cells that help digestion. If you have trouble sleeping, try to place five drops of oregano oil in your bath water. Essential oils of this plant relieve stress and helps to get good sleep through the night.
Ginger
Ginger is a very important ingredient. Inflammatory properties of ginger keep you young at heart and arteries clean. In addition, ginger protects you from bacteria and fungi. It helps your immune system and protect against atherosclerosis by lowering cholesterol and preventing oxidation. Ginger is a good treatment for nausea.
Cinnamon
As we age, many of us have problems with muscles and joints because of arthritis. Cinnamon has anti-inflammatory compounds that help to relieve pain. Furthermore, antibiotic properties of cinnamon help prevent urinary tract infections, It can fight against tooth and gum disease, and kills harmful bacteria such as E coli.
Cloves
Cloves are good in the fight against muscle pain and arthritis. One of the best spices for your health, garlic is rich in antioxidants mostly. In addition, garlic contains eugenol, which have a slightly anesthetic. That means that garlic is beneficial in treating toothaches, gums and throat. It is also beneficial in diseases such as asthma or bronchitis and remove parasites, fungi and bacteria.
Turmeric
In India, Turmeric is widely used for cancer treatment. The researchers showed that a compound in turmeric, called curcumin, which gives turmeric its yellow color, fight against cancer. Furthermore, studies have also shown that senior citizens who follow the diet with turmeric in India they have a lower risk of developing Alzheimer’s. To improve the quality of sleep and eat healthy.