What is the best fatty liver diet menu? Want to know which diet plan will work best for you? Try this diet plan, which I am going to tell you in this article.
Many people are suffering from liver issues, and it is increasing day by day. Some people are facing this issue because they don’t follow a particular diet plan, and some are known as an alcoholic.
Not following a proper diet plan and drinking alcohols can be bad for your health. They both can cause many issues for your liver. Remember an unhealthy liver can be the reason behind many things such as inflammation, liver diseases, and many more.
Fatty liver can be a disease that affects your liver and create problems for it. If you are trying to lose weight and your liver is unhealthy, you can have many issues.
Have you ever wondered why your liver has fat? It’s because of the unhealthy diet you are following for many years. Furthermore, if you want to get a healthy liver, you have to change your diet plan.
You can try the best diet to lose weight and believe me this diet works and helps in fast weight loss. Once your fat is reduced, your liver will become healthy.
It is highly recommended to try those foods that are healthy for your liver. You can also try different types of workouts for fatty liver.
Is Fatty Liver Diet Menu Effective for the Liver?
Yes, fatty liver diet menu is effective because it contains all the foods that are healthy for your liver. People are following this diet for many years, and if you want to get the best results, you can also follow this diet.
[su_box title=”Diet Plan”]This diet is also best for those who are patient and can’t follow a big diet plan. Make sure to try this diet only if you can stop eating unhealthy foods. There are so such rules of this diet plan that you can’t follow.[/su_box]
The main rule of this diet is to stay hydrated so it can effect on your body. This diet is not as strict as other diet plans because it is specially made for the liver.
Using this diet plan, you can also have the best metabolism so that you can digest all kinds of foods in the best way as possible.
Like, I have mentioned above this diet plan is made especially for those who want a healthy liver and don’t know how they can get it. Some people claim that trying a diet plan can be hard on the liver, but that’s not true. If you are following a correct diet plan, then you don’t have to worry about anything.
What is Fatty Liver and why it can be Dangerous?
Fatty liver is a disease that occurs when lots of fat gathers around your body. This can be due to unhealthy food or not having a proper diet plan.
[su_highlight background=”#fed388″]This can be dangerous for people who are above 40 because their liver gets weak due to age factors. Sometimes fatty liver can also cause inflammation and heartburn. If you are having these issues, then it’s all because of the fatty liver disease.[/su_highlight]
Here are some foods that you must avoid if you have a fatty liver.
- Alcohol
- Added sugar
- Fried foods
- Salt and any food that contains sodium
- White bread, rice, and pasta
- Red meat
If you are avoiding all these things, then after some month you will feel light and healthy. Not just that, avoiding these foods will also help you to improve gut health.
Fat is not good for your health even it’s on arms or liver. If you have fat in your body, then you can apply for the DEXA test which will tell you the exact amount of fat in your body.
7 Days of Fatty Liver Diet Menu
Diet is very important if you are planning to lose fat from your liver. The proper diet plan also helps to stop fat production and makes your liver healthy.
Studies show that a healthy liver helps you in many ways, such as:
- It keeps you light.
- You don’t feel any heartburn or liver burn.
- You can eat food easily.
- It improves digestion.
- No skin or allergies.
All these can be accomplished when you follow a proper fatty liver diet plan. You can also try different fatty liver diet recipes for best results.
[su_highlight background=”#cee8f0″]Here are the 7 days diet plan that you can try and believe me you will be shocked to see the results. Just make yourself clear not to try to eat any unhealthy food if you are planning for a healthy liver.[/su_highlight]
| DIET | MENU FOR BREAKFAST, LUNCH, AND DINNER |
| Day 1 | Breakfast: Green tea with lots of fruits.
Lunch: One small baked potato, One apple, few veggies, and One cup milk. Dinner: Small mixed bean salad, grilled Salmon, 1 cup of berries, one glass of milk |
| Day 2 | Breakfast: One brown bread, one boiled egg with one cup of green tea.
Lunch: One bowl of vegetables, one cooked broccoli, and one carrot. Dinner: One whole grain roll, one cup lunch broccoli, one cup milk. |
| Day 3 | Breakfast: Boiled egg with one fruit of your choice.
Lunch: 1 small baked potato, one apple, a few veggies, and 1 cup milk. Dinner: Brown rice small bowl with mix veggies. |
| Day 4 | Breakfast: One tbsp. Of peanut butter with one slice apple.
Lunch: Grilled chicken with some cooked veggies. Dinner: Grilled fish with some veggies and one cup green tea. |
| Day 5 | Breakfast: Oatmeals with one cup of milk. You can also have coffee.
Lunch: 2 small baked potatoes with one bowl of small carrots. Dinner: For dinner, you can have a salad with grilled fish. |
| Day 6 | Breakfast: Green tea with lots of fruits.
Lunch: 1 small baked potato, one apple, a few veggies, and 1 cup milk. Dinner: Small mixed bean salad, grilled Salmon, 1 cup of berries, one glass of milk |
| Day 7 | Breakfast: Boiled egg with brown bread and one cup of green tea.
Lunch: 1 small baked potato, one apple, a few veggies, and 1 cup milk. Dinner: Grilled Salmon with veggies. For bread, I would suggest you try Healthy life bread because they are best. |
This is the best diet plan that you can follow, and also you can make fatty liver diet recipes from these foods.
5 Best Fatty Liver Diet Recipes
Here are the 5 best recipes that you can try to have a healthy liver. All these recipes are best and can help you in losing belly fat also.
- Baked potatoes
- Summer Farrotto
- Chicken and veggies salad
- Bow ties with spring vegetables
- Baked chicken with mushrooms and sweet potato
These recipes are healthy and are best for your liver. If you are following a diet plan, then you can have these recipes for lunch and dinner. These recipes will not make you fat, and you will stay active for a long time.
Making these recipes in olive oil is the best option for those who want to get fast results. You can add coconut oil as well, but I would prefer to use olive oil as it’s best for your health.
Other Ways to Treat Liver Disease
Want to treat liver disease? Losing weight is not just what your liver needs. You have to try other methods as well if you want to cure this disease. Here are some other methods that you can use to treat liver disease.
- Stay Active
- Try different cardio exercises
- Lower your cholesterol
- Control of diabetes
Final words
Want a healthy liver? Try these recipes and diet plan which I have mentioned above. These recipes will help you to get a healthy liver. Make sure to lose 10 percent of your fat to get better results. You can also consult your doctor if you have any doubts.