Are you tired of trying smoothies all the time? Want to try something new? I would recommend you to try weight loss shakes because they give the same benefits as smoothies.
Weight loss requires lots of energy, and for that, you must have to try weight loss drinks. These weight loss drinks not just helps in weight loss, but also help you to stay hydrated for a long time.
Best Weight Loss Shakes
Weight loss shakes are best for your health as well because it’s one of the best ways to shed those extra pounds. You don’t have to do much when it comes to weight loss. Furthermore, shakes also help to stop food cravings and provide you with many health benefits.
You can also call them as diet shakes because if you are trying different weight loss shakes, you don’t need to follow a strict diet plan.
There are many pros and cons of drinking shakes, and in this article, I will try to cover all the issues regarding it.
First thing first, what is the best weight loss shakes? Many people ask this question because some people don’t know which shakes are best. I would recommend you to drink shakes that contain healthy fruits.
Healthy Shakes are best for you because they help you to lose weight fast. Not just that, drinking these shakes also help to increase your metabolic rate.
What are the Advantages of Drinking Shakes?
There are many advantages of drinking shakes, and one of them is weight loss. You can also call them as best weight loss drinks. These shakes are best in losing weight because they help to control the portion and are easy to make.
I am sure you might be tired of different weight loss diets and this time you want to try something new. Shakes can be the best options for you because they help to shed those extra pounds.
Drinking shakes can be the best option for you if you want to lose weight fast — all you need some water and a hand full of fruits.
“If you want to try something new for your body, I would recommend you to try weight loss shakes.”- Delahanty
Good weight loss drinks help to control portion, and if someone wants to replace two meals, they can easily replace them with two glasses of shakes per day. For example, if you are drinking shakes in the morning, then you don’t have to do heavy breakfast.
You can also call them as meal replacement shakes that are best for weight loss and also helps to replace the meals for you.
A study was made, which shows that people who tried weight loss shakes instead of meals get 50% results in losing weight. Not just that, this study also showed that people were seen as more active and healthy while drinking weight loss shakes.
Although this process can be best for short time weight loss because you can’t skip the meal forever. If you want to lose weight for a short time, then this process is best for you.
5 Best Weight Loss Shakes for a Healthy Body
Want to try weight loss shakes? Here is the list of 5 best weight loss shakes that you can try. All of these shakes are best for your health and will help you to stay fit for a long time.
These shakes give the same taste as smoothies so if you are smoothie’s lover then try these shakes and believe me you will love it.
Losing weight is not easy because for it you have to do so many things. It requires so much potential and concentration if you want to lose weight in a small time.
Consistency is key because most of us stop while we are in the middle. I would give you common advice here if you want to lose weight and don’t know which thing will work best try these shakes.
Trying shake will help you to lose extra pounds, and in this way, you will be motivated enough to continue the rest of the journey.
Shakes are best for weight loss because they help to increase your protein intake. In this way, you can get all the proteins in the form of shakes.
Here are 5 best weight loss shakes that you can try at home.
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Peanut Butter Shake
When It comes to health Peanut butter can be the right choice for you. You can make this shake in just 5 minutes. The best thing about peanut butter is that you don’t have to add any sugar.
Ingredients:
- One spoon of peanut butter.
- One cup of almond milk.
- 10-20 grapes.
Direction:
- Add one cup of milk into the blender.
- Add peanut butter, grapes into the milk.
- The blend is very well for 5 minutes.
- Enjoy the shake.
This shake is full of proteins, and you can have it during breakfast. Furthermore, peanut butter will also give you the best taste as well.
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Banana Shake
When you add Banana with cocoa powder, it will make the best combination ever. Both of these ingredients are best for weight loss and skin. If you want to get glowing skin naturally, then add them in your daily routine.
This homemade shake is best for you, and you can easily make it. Furthermore, it is also low in calories and can be the best homemade weight loss shake.
Ingredients:
- 2 small banana
- One teaspoon of cocoa powder.
- One cup of milk.
- One hand is full of almonds.
Direction:
- Add one cup of milk into the blender.
- Add almonds, yogurt, and 2 small bananas.
- Blend them well until you get the creamy shake.
- You can all add Quinoa for your taste.
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Berry Shake
Berry is best for weight loss and skin as well. Not just that, it also helps to remove directly from your skin. If you have an inflammation problem, then using berries, you can easily solve this issue.
Furthermore, berries are high in fiber and rich in calcium as well. You can also add chia seeds.
Ingredients:
- 7-10 small berries.
- ½ cup whipped cottage cheese
- ¼ cup water.
- 1 tablespoon chia seeds
- Honey just for taste.
Direction:
- Add berries into the blender.
- Add a ¼ cup of water and add one tablespoon of chia seeds.
- Now you can add whipped cottage cheese.
- Don’t forget to add honey into the blender.
- Blend them until berries are mixed.
With the help of berries, you can also lose belly fat in just a few days. Berries help to improve the digestion system and make your belly slim. If you want to improve your Gut health, berries can be the best option for you.
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Vegan Shake
If you are trying to avoid milk and other dairy products, and then try Vegan shake because it can replace all your cravings. This shake is full of energy and helps to stop food cravings.
This shake is easy to make, and it will also help to reduce inflammation. Using this shake, you don’t have to work much harder on your diet plan.
Ingredients:
- A ¾ cup of silken tofu
- One cup of almonds
- One banana
- Some few cooked oats
- 1 teaspoon of honey
- 1 teaspoon of vanilla
Direction:
- Add above ingredients one by one into the blender.
- Make sure to add honey in the end.
- Blend it very well, and your Vegan shake is ready to use.
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Spinach Flax Shake
Many Dietitians suggest this shake. This shake is for those who want to lose weight fast and want to stay active while losing weight. Spinach leaves are high in fiber and make a good combination with water.
If you want to stay hydrated and want clear skin, then this shake is best for you.
Ingredients:
- Some spinach leaves.
- A ¼ cup of water.
- ½ cup mango chunks.
- Some few chia seeds.
- Some flax seeds.
- Few pineapple bites.
Direction:
- Add above ingredients one by one into the blender.
- Add water in the end for best results.
- If you feel the taste is not according to you, then you can also add honey as well.
Final Words
All of the above shakes are best for your health and helps you in fast weight loss. Furthermore, if you want to add some healthy routines in your life add these shakes and you will see the difference in few days. Shakes also help in muscle growth and provide you fiber, so you don’t have to follow a strict diet plan.