Everyone wants to lose weight, and for that, they need some amazing tricks too. Losing weight takes a lot of dedication and lots of work as well. You have to pass through from all the hardships to achieve your slim body.
If you are planning to lose weight, then make sure to count your calories. This is the most crucial step when it comes to losing weight.
Counting your calories will help you to see how much food you are consuming and how much food you have to consume daily.
Counting calories can be depressing for you, but believe me; it will help you to lose weight fast.
According to recent studies, an average woman should eat around 2000 calories per day, if she wants to maintain her weight. On the other hand, if she wants to lose weight, then 1500 calories are enough.
In this article, I will tell you why and how you can have 2000 calorie diet plan for weight loss. Before you start this process, you have to be motivated enough to start the process.
What is a Calorie, and How to Check it?
It’s essential for you to know what is calorie and how you can check it. A calorie is the amount of energy that particular food provides you. You can measure it with the help of a calculator, or you can Google it.
You can use fitness watch for women that will help you to count your calories.
The best way to track your calories is to search for each food that you are consuming. There can be many reasons for this activity, such as:
- Counting calories helps you to control your food portion.
- It helps you to decide what food is best and what is worst for you.
- If you know the exact calories of a particular food, then you can easily maintain a diet plan.
These are the reasons many experts advise to count the calories because it’s the best way to maintain and lose your weight.
Many calories applications can help you to track down your calories. Here is the application that you can use to track down your calories.
What is the 2000 Calorie Diet Plan?
This diet plan is best for those who want to lose weight and also best for those who wish to maintain their weight. In both cases, this diet plan is best because it helps to lose weight and maintain weight as well.
If you want to burn fat, you must have to take at least 1600-2000 calories. This can be hard for the first time, but once you have started this process, you can easily achieve your goals.
This diet plan includes lots of fruits, vegetables, low-calorie drinks, weight loss shakes. All of them will help you to get the best results in short time.
All of your celebrities had also added this weight loss diet plan in their daily routine and believe me they are fit as you can imagine.
Like I have mentioned above, counting the calories is the most important task because it helps to maintain your weight and also tells you how much food you have eaten.
If you are not sure about your calories count, you can use different applications which will guide you about your calories.
What are the Average Calories Counts Per Day?
If you are worried about what is the average calorie count per day, then don’t be because here is the guide that will help you to understand better about the calorie count.
- A woman can eat around 2000 calories to maintain her weight.
- Man can have 2500 calories to maintain their weight.
- If you want to lose weight, then you can have 1500 calories per day.
- If you are a man and want to lose weight, you can have 2000 calories per day.
You can balance the calories according to your diet plan. Furthermore, if you are adding lots of veggies and fruits, then these calories can vary from time to time.
Keep in mind that if you are planning to lose weight, you must have to balance your diet. Diet plan is essential because in this way you can maintain your weight.
There are many 2000 calories diet plan that you can try, and some of them I am going to mention in this article. But before we move to that topic, you must know what calorie is and how you can check it.
2000 Calories Diet Plan for Weight Loss
2000 calorie diet plan is not eating just fruits or vegetables as you have to maintain all the foods in one day. This diet plan has been used for many years for losing weight, and people claim that it’s way too healthy.
In this diet plan, you have to be sure about some things, such as what to eat and what amount to eat. These two rules are best for you if you are following this diet plan.
Reducing junk foods is also the first step that you have to take while following this diet plan. Junk foods not only make you feel sick but also slow down your metabolism.
This is the reason many people prefer to follow a perfect weight loss diet plan where they cut down the entire calories intake.
Like I have mentioned above that there is no such thing as reducing all the foods from your diet plan, you have to maintain your healthy diet plan with unhealthy diet plan.
In this way, you can easily lose weight and at the same time can also maintain your diet plan.
Here is some food list of a healthy diet plan that you can follow for breakfast, lunch, and dinner.
A Healthy Diet Plan for Weight Loss
| Breakfast | Snack | Lunch | Afternoon snack | Dinner | Dessert |
| Muesli | Green tea | Green salad | Green tea | Chicken breast | Dark chocolate |
| Greek yogurt | One big apple | Tin tuna | One big apple | Steamed beans | Green tea |
| Berries | Berries | Balsamic | Berries | Quinoa | Sugar-free tea |
| Cinnamon | Banana | Avocado | Banana | Olive oil | Lunch salad |
| Apple | Almonds | Capsicum | Almonds | Broccoli | |
| Green tea | Salad | Pumpkin seeds | Salad | Fish | |
| Oatmeal’s | Skim latte | Tomatoes | Skim latte | Wine |
A Healthy Diet Plan for Maintaining Weight
You can use this diet plan if you want to maintain your weight. This diet plan has a total of 2000 calories so you can easily maintain your weight by consuming these foods.
| Breakfast | Snack | Lunch | Afternoon snack | Dinner | Dessert |
| Turkish bread | One sliced banana with peanut butter | Large beef | Green tea | Chicken breast | Dark chocolate |
| Butter | Apple with peanut butter | Cheese | Almonds | Steamed beans | Green tea |
| Vegemite | Lettuce | Berries | Quinoa | Sugar free tea | |
| Cream cappuccino | Sauce | Olive oil | Lunch salad | ||
| Potatoes | Broccoli | ||||
| Pumpkin seeds | Fish | ||||
| Tomatoes | Wine |
Don’t forget to count your calories while following this diet plan and also make sure to drink green tea at least 3 times a day to maintain your weight.
Final Words
It takes a lot of courage to lose weight, but once you have started the process, you can easily lose your weight. 2000 calories diet plan for weight loss helps you a lot when it comes to reducing weight. Comment below how’s your weight loss journey is going so we can guide others too.